Unholdit

Topic

I feel guilty for what happened to me

Gentle help for misplaced responsibility, shame after harm, freezing, staying, and telling the truth.

Article

Was It My Fault?

Shame often tries to turn harm done to you into a case against you.

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Article

Why Do I Feel Guilty When I Was the One Hurt?

Guilt can show up after harm because shame, fear, loyalty, and pressure get tangled.

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